Friday, November 09, 2007

Extravagant Unbusyness…


I love the name and the idea!

Sally at RevGalBlogPals is using this for the Friday Five. It’s all about self-care, and finding those little bits of the day to do something for oneself. So without further ado, here we are.

Five things I would do to:

1. Care for my body

Move more. Living close to downtown River City as I do, I can often walk to events and all those band venues I love so much—also the main library, one of the two hospitals in town where I often have members, my favourite record store, my hairstylist, several friends and a couple of bookstores. The church is a bit too far, and I usually have too many heavy items to walk to the grocery store, but otherwise I don’t have to drive. I need to walk more often. It doesn’t add that much time, and it would be good for me.

2. Care for my spirit

Look out my window. I have two in my study at home (the ones in my office at church are frosted), and there are trees and squirrels and flowers (well, not any more, given the season here), and I need to take time to enjoy them and recognise their beauty. In all seasons!

3. My mind

Read. There are lots of moments I can use for reading…over lunch, the fifteen minutes before I turn out my light at night, while I’m waiting for the doctor…I need to take advantage of those. And not all “professional reading,” although I find most of such reading fascinating. Might even give me an edge in that “fit this word into the sermon” challenge Music Man gives me so frequently!

4. Bring a sparkle to my eye

Talk to my friends. A conversation doesn’t have to last for hours to be good. I’d like to take the time for those five minute catch-up conversations, whether by phone, instant message or Skype. I’ve discovered, now that I live alone, that I can theoretically go for 24 hours without speaking a word to another human being. To an ENFJ like myself, that’s torture and crazy-making. Even a short conversation can pick up my spirits and put things into perspective.

5. Place a spring in my step

Listen to not-soothing music. I enjoy my Josh Groban and my classical and Enya and Loreena McKennitt when I’m trying to focus. But I also like to get up and move to house music, to jazz and hard-edged rock and some that can’t be categorized. So I’m going to start taking a few moments to dance around the office between appointments, or while I'm cleaning the house (nothing makes bathroom-scrubbing go faster than some house music, trust me). Try Freemasons “Rain Down Love,” the 2007 Club Mix ( see the video here ), or one of my current faves, Citywide Vacuum’s “Much Too Jung,” found here. An edgier choice is Scout Niblett singing about kisses and dinosaur eggs. Good stuff, as Brit Boy would say.

Bonus:

Which one will I put into practise? I think number 4. I already sort of do the others, I just need to be more “intentional” about it (I wish I could come up with another word besides that jargony one but it fits). The trick will be keeping it short and sweet instead of a time-suck. While there are times when we need to talk and vent, sometimes just a short, “Hi, I’m thinking of you,” or “Hey, how did the meeting go last night?” can be an amazing tonic.

1 comment:

Sally said...

I wish I could do more walking- Oh wait- I could.....